google add

Super Easy Keto Recipe Eggplant Lasagna With Meat

Super Easy Keto Recipe Eggplant Lasagna With Meat


Keto Recipe Eggplant Lasagna:There are different types of Keto Recipes like keto shrimp recipes keto pumpkin recipesketo recipes smoothies, etc.  Are you looking for simple and delicious keto recipes (very low in carbohydrates)? You are in the right place. Here u can find Super Easy Keto Recipe Eggplant Lasagna With Meat.


Super Easy Keto Recipe Eggplant Lasagna With Meat

       Super Easy Keto Recipe Eggplant Lasagna With Meat


The keto or ketogenic diet is one that produces in our body a process called ketosis that can be very useful when burning fat and produce important metabolic changes. To achieve this, hydrates must be considerably restricted from there, which is a diet that requires control and limited time for its realization. Since it is not easy to implement this strategy,  here talk about 3 levels of carbohydrate restriction: liberal, moderate and ketogenic (strict). Below you can see only ketogenic dishes.

Super Easy Keto Recipe Eggplant Lasagna
Ingredients

  1. 500 g eggplants
  2. 680 g ground beef
  3. 3 tsp. salt, or to taste, divided amount
  4. 1 tsp ground black pepper, or to taste, divided amount
  5. 225 ml olive oil, divided amount
  6. 2 large garlic cloves, chopped
  7. 1 small white onion, chopped
  8. 240 g (325 ml) chopped tomatoes
  9. 250 g ricotta cheese
  10. 120 g (250 ml) grated mozzarella cheese
  11. 1 tbsp fresh parsley chopped



Instructions

  1. Season the beef with a teaspoon of salt and a half teaspoon of pepper.
  2. In a large skillet heat a drizzle of oil over medium heat. Add the meat, and cook by stirring until all the liquid evaporates and the meat browns a little, cutting any large lump with the spoon.
  3. Once the meat has browned, add the garlic and onion. Cook, stirring until the onion begins to turn translucent.
  4. Add the tomato and stir. Lower the heat and cover until the tomatoes are soft and the meat is juicy but without excess liquid (about 15 minutes).
  5. Taste and season with salt and pepper if necessary. Reserve
  6. While the meat is cooking, peel the eggplant and cut into thin slices (6 mm [¼ "]). Paint with a little oil each slice.
  7. Heat a large skillet over medium-high heat. Place the aubergines in the pan (do not stack), cook until golden brown and turn to brown the other side. Repeat with all the slices and reserve.
  8. Mix the cottage cheese and half of the mozzarella. Season with a teaspoon of salt.
  9. Pour a splash of the oil in a glass or ceramic lasagne pan (23 x 18 x 2 cm [9 "x 7" x 2 "]) and spread the entire background.
  10. Place half of the eggplant slices in the mold forming an even layer.
  11. Pour the mixture of cottage cheese and mozzarella and form an even layer, followed by the beef, pressing to make it even.
  12. Top another layer of eggplant, and then add the remaining mozzarella cheese.
  13. Bake at 165 ° C (375 ° F) for 20 minutes, or until the mozzarella is melted and a little browned.
  14. Remove from the oven and serve garnished with the parsley.
I hope you like 'Super Easy Keto Recipe Eggplant Lasagna With Meat' please share it..

Keto Recipe

Super Easy Keto Recipe Eggplant Lasagna



Post a Comment

0 Comments