Healthy, quick and easy recipes to prepare at home.

Healthy, quick and easy recipes to prepare at home.

Healthy, quick and easy recipes to prepare at home.

Healthy, quick and easy recipes to prepare at home.

Healthy, quick and easy recipes – How to make Healthy, quick and easy recipes at home? looking for easy recipes to prepare at home. With these easy recipes, you can easily prepare lunch and dinner at home.

In recent years, eating habits have changed in the world, since more and more people work, sleepless and there is little time to eat. Those who work or live too hectic lives are forced to go for so-called fast food, trying to save time.

One of the reasons to prefer this type of unhealthy food is easy to make because there is a belief that cooking is difficult or takes too long, however, most people agree that the best food is home-made.

Cooking is not such a difficult task if you have healthy, quick, and above all, rich and easy recipes on hand. Here I leave you 5 homemade easy recipes options that you can prepare yourself in less than 30 minutes.

1 – How to make easy and cheap meals for lunch?


With these lunch ideas, you can vary the meals at lunchtime at home, or you can take them in a Tupperware to your workplace. These healthy and easy recipes will help you eat well without spending a lot of time preparing it.

Healthy-quick-and-easy-recipes

Chicken is one of the healthiest proteins due to its low-fat content, using it in your meals will serve to maintain a balanced and healthy diet. For 4 servings of this recipe, you will need a few ingredients and only 30 minutes for cooking.

Ingredients:

  • 2 chicken breasts
  • 1 onion
  • 4 cloves of garlic
  • 250 milliliters of milk cream
  • 200 grams of aged cheese (manchego, gouda)
  • Olive oil
  • salt and pepper
  • Chopped parsley

Preparation:

Start by cutting the breasts into julienne strips and season to taste. In a frying pan with a little oil over medium heat, seal the chicken on both sides and cook for about 3 minutes until it loses the pink color on the outside but is still raw on the inside; Remove from heat and reserve.

In the same pan over low heat, add a little oil, the chopped onion, and garlic and sauté for a few minutes until the onion is transparent, then add the cream and cheese mixture so that the ingredients are mixed. When the cheese is starting to melt, toss in the breasts and let cook 5 more minutes. Accompany your chicken with some steamed vegetables and some toast.

Cold salad with crab hearts and rice

You will love this preparation, as it is simple, healthy and you can vary it with other ingredients of your choice such as corn chips, bacon, tomato or ham. For the preparation of 4 servings you will only need the following:

Ingredients:

  • 400 grams of long rice
  • 800 milliliters of water
  • 100 grams of crab hearts
  • 50 grams of peas or peas
  • 1/2 red bell pepper
  • 1 carrot
  • 100 grams of pitted green olives
  • Olive oil
  • Salt

Preparation

Start by preparing the rice, for this use a pot and add the water, the rice, and a little oil and salt to taste, cook for 15 minutes with a lid until it is completely dry.

Meanwhile, in another pot add water and a little salt to cook the peas or peas for 10 minutes so that they are soft, but without melting; drain and let cool.

When the rice and peas are completely cold, add them to a salad bowl with the red bell pepper cut into julienne strips, the olives cut in half, the grated carrot, and the sliced ​​crab hearts.

Finish the preparation with a splash of olive oil and ground black pepper to taste.

Beefsteak, quick and easy

With this delicious preparation, you can have a quick and healthy lunch, as its preparation will not take up much time and you will surely be satisfied. Choose your favorite cut of beef and get ready to make this recipe at home:

Ingredients:

  • 2 beef medallions
  • 3 bell peppers, cut and seeded
  • ½ chopped onion
  • Salt and pepper to taste
  • Vegetable oil

Preparation

In a frying pan, over medium heat, heat a tablespoon of oil and add the onion and paprika. Let them fry for 5 minutes or until the onion is transparent and the bell peppers are soft; Lower them from the heat and reserve them in a covered container to keep the temperature.

Marinate the beef medallions with a little oil, salt, and pepper. Cook them over medium heat in a frying pan and let them brown 8 minutes on each side or less if you want a term with less cooking.

Serve your medallions on a plate and top with the vegetables. Your preparation is ready to taste

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2 – Easy recipes for the night – Easy dinner ideas.

 

After the workday, don’t spend too much time in the kitchen. With these recipes, you can prepare yourself delicious fast and healthy dinners so that you do not go to bed without eating.

Asian-style orange chicken

This dish with sweet and acidic touches is very simple to prepare and you will surely love it. In less than 30 minutes you can have a healthy and delicious dish for the night. These are the ingredients you will need for a 4 person dinner.

Ingredients:

  • 4 chicken breasts
  • 2 onions
  • 4 oranges
  • 2 tablespoons soy sauce
  • 2 cloves of garlic
  • 2 tablespoons vinegar
  • 1 spoon of sugar
  • 2 tablespoons cornstarch
  • Salt and pepper
  • Olive oil

Preparation:

Squeeze the juice of the oranges into a container, add the soy sauce, the finely chopped garlic cloves, the cornstarch, sugar, vinegar, salt, and ground black pepper to taste. Pour the chicken cut into pieces and let it marinate for an hour.

After some time, use a frying pan over medium heat with a little oil and add the finely chopped onion with a little salt and pepper; let cook for 5 minutes, stirring occasionally until the onion is soft. Turn up the heat and add the chicken to seal it for a few minutes until they lose the pink color.

Finally, lower the heat, add the sauce and mix until the sauce thickens and reduces. Sprinkle a little parsley on the preparation and serve, you can accompany your dish with a portion of white rice that will go perfectly with the orange chicken.

Easy Lentil Salad Recipe

Lentils are a legume rich in vitamins, minerals and a good amount of vegetable proteins, which will make this salad a complete and healthy option for dinner. If you want a little more protein, you can add pieces of meat, grilled chicken or cooked egg.

Ingredients:

  • 400 grams of lentils
  • 1/2 green paprika
  • 1/2 red bell pepper
  • 1 scallion or onion
  • 1 carrot
  • Olive oil

Preparation:

Start by cooking the lentils, previously washed, in a little salted water until they are soft; drain and reserve. In a salad bowl, add the julienned and seedless bell peppers, the finely chopped chives, and the grated carrot. Dress the preparation with a little olive oil and season with salt and pepper to taste.

This recipe can be used as a main dish, or as a side dish.

3 – Healthy Homemade Vegetarian Meals recipes.

Healthy Homemade Vegetarian Meals recipes.

If you prefer vegetarian food, with these easy recipes you can prepare delicious easy and very healthy dishes. These preparations are also a good way to get everyone at home, including children, to eat vegetables.

Zucchini meatballs

In this vegetable, you will find a good amount of fiber, in addition to vitamins and minerals that will help your body to function optimally. Plus, it’s low in calories, so this meal will be perfect for those who want to eat healthily and lose weight.

Ingredients:

  • 5 zucchini
  • 2 eggs
  • 2 cloves of garlic
  • 1/2 onion
  • 30 grams of breadcrumbs
  • Chopped parsley
  • 1/2 teaspoon ground cumin
  • Flour
  • Oil

preparation:

Grate the zucchini without peeling and place them in a clean cloth or a coffee filter and squeeze to remove as much water as possible. Place the zest in a bowl with the parsley, finely chopped garlic cloves, cumin, eggs, and breadcrumbs; knead with your hands until all the ingredients are integrated and form a homogeneous mass.

If you see that the dough is too runny, add a little more breadcrumbs to give it more consistency. Form the meatballs and pass them with a little flour, then add to fry in abundant hot oil until the outer layer is golden; remove them and put them on an absorbent paper to remove the excess oil.

You can accompany your meatballs with a sauce of carrots or tomatoes and accompany with white rice.

Vegetable lasagna

This preparation, in addition to being low in calories, is suitable for diabetics because it does not include bechamel sauce among its ingredients. Likewise, you can vary the vegetables according to the harvest or your taste.

Ingredients for lasagna for 2 people:

  • 1 zucchini
  • 1 onion
  • 3 garlic cloves
  • 200 grams of mushrooms
  • 600 grams of spinach
  • 8 sheets of lasagna pasta
  • 200 grams of fried tomato
  • 500 grams of crushed tomato
  • 150 grams of low-fat cheese
  • Salt pepper and oregano
  • Olive oil

Preparation:

Start by washing and chopping the vegetables, then, in a frying pan over low heat with a little oil, add the zucchini first, and cook for 5 minutes. After the time we add the onion and cook for another 5 minutes to finally add the mushrooms and sauté for 5 more minutes.

In a separate skillet, cook the spinach for a couple of minutes in plenty of boiling water with a little salt.

Remove them from the boiling water and run them through water at room temperature to stop cooking and keep them green.

Prepare the pan in which you are going to prepare the lasagna and place a base of fried tomatoes, then put the sheets of pasta to cover the entire surface, pour the vegetables, put a layer of spinach, one of crushed tomato or tomato paste and Finish with a few slices of low-fat cheese.

Repeat the process as many times as necessary until the mold is completely filled.

Add a few tablespoons of fried tomato to the last layer and cover with grated low-fat cheese. Preheat the oven to 180 degrees Celsius and cook for 20 minutes.

Accompany your lasagna with delicious slices of toasted French bread in the oven with a little garlic butter.

Farfalle in pink sauce

Pasta is one of the most widely used bases in food preparation because it provides important carbohydrates in the body to generate energy. This Farfalle recipe in pink sauce can be made vegetarian, or if you wish, add a portion of meat, chicken or fish according to your taste.

Ingredients:

  • 250 grams of farfalle or pasta in the form of bow ties or bow ties
  • 1 can of tomato puree or Pomodoro sauce
  • 3 tablespoons of milk cream
  • 1 branch of fresh basil
  • Grated Parmesan cheese
  • Salt and pepper to taste
  • Olive oil

Preparation:

To prepare the pasta, use a pot with enough boiling water to cover the pasta, add a teaspoon of oil and a little salt and let it cook over medium-high heat for about 10 minutes. Meanwhile, use a frying pan and a little oil to fry the tomato puree or the Pomodoro sauce with a little fresh basil, the cream, pepper, and salt to taste.

Put the pasta on a plate and spread the sauce on it. Sprinkle Parmesan cheese on your preparation and enjoy it.

4 – Easy recipes to lose weight

Here I show you several perfect recipes if you are on a diet and want to lose weight. They are

Grilled chicken with cherry tomatoes

Chicken is a food rich in protein, low in fat and calories, which makes it the ideal meat for health care. For this reason, this recipe is perfect for people who are taking care of their weight.

You can prepare it for dinner, as it will give you the necessary nutrients for the night, but it will be a light meal.

Ingredients:

  • 4 boneless skinless chicken breasts
  • 4 tablespoons of vegetable oil
  • 2 garlic cloves, minced
  • 340 grams of cherry tomato cut in half
  • 1/3 cup sliced ​​Kalamata olive
  • 2 tablespoons of water
  • Feta cheese (optional)
  • Salt and pepper to taste

Instructions:

Start by smearing a little oil on the chicken breasts and seasoning to taste to give it more flavor.

Heat a skillet over medium heat and cook the chicken for 6 to 8 minutes on each side or until golden brown, then lower them from the heat and set them aside with a lid so they don’t get cold.

In the same pan, over medium heat, add a little oil and fry the finely chopped garlic, then add the cherry tomatoes, olives and 2 tablespoons of water. Cook for 2 or 3 three minutes and lower the heat.

Your preparation is ready! Serve your breasts on a plate and add the mixture over them. Crumble the feta cheese and, if you wish, you can decorate it with some fresh basil leaves.

Green arugula and mushroom salad

Including vegetables in your preparations is essential for a balanced and healthy diet. This green arugula and mushroom salad can be used to accompany your meals or as a complete dish if you add a protein of your choices such as chicken, meat or tuna.

Ingredients:

  • 200 grams of arugula washed and disinfected
  • 150 grams Mushrooms, washed and filleted
  • A little olive oil
  • A little fruit vinegar
  • Salt and pepper to taste
  • ½ cup of Parmesan cheese

Preparation

Start by frying the mushrooms in a frying pan with a little butter, then in a bowl mix them with the arugula and the Parmesan cheese. Finish by seasoning and adding the oil and vinegar to taste.

5 – Healthy and delicious meals for children

These simple but delicious preparations are ideal for children, they will also be perfect to offer on birthdays and children’s parties because they are ingredients that everyone loves. These proposals are easy to make and above all very cheap.

Breaded sandwich

Change the traditional and boring sandwich for this fun preparation that, with a crispy crust and a soft center, will fascinate the little ones. To prepare 2 servings you will need the following:

Ingredients:

  • 4 slices of bread
  • 8 slices of cooked ham
  • 8 slices of cheese
  • Two eggs
  • Bread crumbs
  • Oil for frying

Preparation:

On one of the slices of bread, place a slice of ham, then 2 slices of cheese, then a new slice of ham and finish with one more slice of bread. In a bowl, beat the egg and pass the sandwich through it, moistening it well and then through the breadcrumbs to bread.

In a pot with enough hot oil to cover at least half of the sandwich, add the preparation and fry for 2 minutes until golden, then turn it over and repeat the process. Remove from the oil and place it on an absorbent paper to remove the excess fat.

Homemade chicken and cheese flutes

In just 15 minutes and 4 ingredients, you can make this recipe that will serve you for breakfast or dinner for children. It is an easy, healthy and, above all, very economical preparation.

Ingredients for 4 people:

  • 8 Mexican tortillas
  • 8 slices of cooked Chicken
  • 16 slices of mozzarella cheese
  • Honey mustard sauce

Preparations:

On the Mexican tortilla, place the ham slices to make a layer that covers it by comply, then, do the same thing twice with the cheese, spread it with a little honey and roll it up, squeezing a little so that the wrapper is firm.

Preheat the oven to 200 degrees Celsius and bring the flutes to heat on a tray with waxed paper so that they do not stick.

Wait for the tortillas to take on a little color and the cheese to melt. Remove and serve immediately.

6 – Easy recipes for parties and birthdays.

If you have a gathering of friends or family at home, these recipes will serve you to serve the guests before the main course. They are easy to prepare and very economical since you will only need a few ingredients to surprise everyone.

Mozzarella and rice balls

Ingredients:

  • 200 grams of rice
  • 400 milliliters of water
  • 2 cloves of garlic
  • 50 grams of grated mozzarella
  • 50 grams of cubed mozzarella
  • 1 teaspoonful of oregano
  • Bread crumbs
  • 1 egg
  • Salt and pepper
  • Oil

Preparations:

Start by preparing the rice in the traditional way, or if you have prepared from a previous meal, you can also use it.

For this, place the rice and the water with a little oil in a saucepan over medium heat, salt to taste and mix; Let it cook with a lid for 15 minutes until all the water has been absorbed.

When the rice is cold, add a little ground black pepper, the dried oregano, and the grated mozzarella cheese and stir well so that the ingredients are integrated.

With clean hands, take a portion of the mixture, crush it a little and add the cube of mozzarella cheese; grab a little more of the dough, place it on top and shape it into a ball, making sure to squeeze it enough so that it does not fall apart later.

Now bread the balls, for this, pass them by flour, then by the beaten egg and finally by the breadcrumbs and freeze them for 30 minutes.

Remove them and immediately, fry them in plenty of hot oil until golden; Scoop them out with a kitchen utensil and let them dry on absorbent paper to remove excess fat.

Your mozzarella and rice balls will be ready to serve, you can accompany them with a sauce or sweet jam.

Zucchini batters with ham and cheese

This snack is perfect for any occasion because its ingredients are inexpensive and look great in all preparations. Take note of the ones you need to make at home.

Ingredients:

  • 1 large zucchini
  • 100 grams of sliced ​​ham
  • 100 grams of mozzarella cheese, sliced
  • Flour
  • Egg
  • Salt
  • Oil for frying’

 

Preparation:

With the help of a potato peeler, scoop out very thin slices along the length of the zucchini, taking care not to break them.

Take each sheet and put ham and cheese on it, making sure that all the ingredients are cut to the same width and none protrude from the edges; roll each and reserve.

In a bowl beat the egg, and on a plate add abundant flour, then pass each roll, first through the flour and then through the egg.

In a saucepan, add enough oil to cover the casings and heat it at high temperature to make a good batter; Fry each wrap for 2 minutes, remove from the pot and place on absorbent paper.

Use a passion fruit or cape gooseberry sauce to accompany these delicious zucchini batters with cheese and ham.

Tuna salad

If you must attend a party, the tuna salad will be the ideal dish. It is an economic, rich, healthy preparation and very easy to prepare at home. Take note of what you will need:

Ingredients:

  • 3 cans of tuna in water
  • 5 lettuce leaves cut into strips
  • 3 tomatoes, chopped
  • The juice of half a lemon
  • 3 tablespoons mayonnaise
  • 4 chopped mushrooms
  • ¼ chopped onion
  • ½ avocado
  • Pretzels
  • Salt and pepper to taste

preparation:

In a bowl, add the tuna if the water and add the tomatoes cut into slices or cubes according to your taste, the lettuce and the onion and mix well. In a pan with a little oil, sauté the mushrooms and add them to the preparation.

Add mayonnaise and lemon to the mixture to taste and season with salt and pepper, then serve in a salad bowl and place the avocado cut into slices to decorate. Accompany your salad with crackers, your guests will love it.

Please check my blog Easy Recipes By Anny to see more delusions dishes. Select and DIY according to your taste.

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