LEMON CHICKEN BREAST | HOW TO MAKE EASY AND BALANCE CHICKEN BREAST

HOW TO MAKE EASY  AND BALANCE CHICKEN BREAST

 LEMON CHICKEN BREAST
 LEMON CHICKEN BREAST

Lemon Chicken Breast:If you’re tired of the Typical Grilled chicken with salad, try this recipe of Lemon Chicken Breast. It will provide all the nutrients you need without damaging the line and you will love it. Chicken meat is one of the healthiest there is. 

It is low in fat (if you remove the skin) and is a good source of animal protein without much cholesterol. Of course, the breast, one of the most consumed parts, tends to be a bit dry when done on the grill, the most practical and quick way to cook it. 

Although it is a very healthy option there are many more possibilities on how to cook healthy, light and tasty chicken recipes

Because perhaps we are too used in these cases to end up eating the classic recipe of grilled chicken breasts.

  INGREDIENTS:



  1.     2 chicken breasts
  2.     3 potatoes
  3.     1 lemon
  4.     2 garlic
  5.     1 sprig of salvia
  6.     Black pepper
  7.     Salt

HOW TO DO IT STEP BY STEP


  • Macerate the breasts. First, file the breasts on one side. On the other, squeeze the lemon, peel and chop the garlic and prepare a mash with both ingredients.

  •  Place the preparation in a bowl or other container and let the previously salted breasts marinate in it for at least half an hour. Prepare the roast.

  •  First, peel the potatoes and cut them in not very thick slices. Then, grease a refractory dish with a few drops of oil and then intersperse the potato slices with the chicken fillets and the washed salvia leaves.


COOKING AT YOUR POINT


  The cooking time may vary from one oven to another. To make sure that the dish is at its point, verify that it is ready by pricking the potatoes with a fine knife and that it comes out clean.


  But, if you want to accelerate the roast or prevent the breast is very dry, before adding the potatoes to the source of the oven you can cook them a little in boiling water.

LEMON, AN EFFECTIVE FAT BURNER


Lemon, like the rest of citrus fruits, is a thermogenic food. That is, it speeds up your metabolism and helps you burn more calories. In addition, because of its high content of vitamin C reduces the imbalance of insulin, an essential condition for burning fats.




Now, if you want to get the most out of its fat burning effect, do not limit yourself to adding it to meals. When you get up, you can have a glass of warm water with your juice on an empty stomach and wait 30 minutes for breakfast.

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